Weigh In record (no journal entry) for 02 January 2020
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158.7 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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387 kcal
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Fat: 18.55g | Prot: 17.02g | Carb: 37.62g.
Lunch: Telur Dadar, Nasi Merah, Belvita Belvita Breakfast. more...
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gaining 10.3 lb a week
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