Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcecyr
Journal
01 Jan 20
mcecyr's Journal, 01 January 2020
mcecyr's Profile
< Previous Entry
|
Next Entry >
Engordei porque comi torrada,manteiga,cerveja,espumante, frutas,arrozc/passas,lentilha,legumes. ...
135.1 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2020:
155 kcal
Fat: 0.05g | Prot: 2.58g | Carb: 36.09g.
Breakfast:
Danone Sustain.
Lunch:
Café.
more...
2251 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Hiking - 6 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
gaining 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcecyr's weight history
view complete history