Weigh In record (no journal entry) for 01 January 2020
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105.4 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1581 kcal
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Fat: 45.84g | Prot: 86.86g | Carb: 217.69g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Finna Sambal Terasi Uleg, Nasi Putih, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Dinner: Fitbar Fruits. Snacks/Other: Siantar Top Twistko, Durian, Rambutan. more...
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losing 1.5 lb a week
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