Weigh In record (no journal entry) for 31 December 2019
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1476 kcal
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Fat: 82.47g | Prot: 59.47g | Carb: 127.23g.
Breakfast: Коломенское Сочник с Творогом, Белый Хлеб, Стародворье Колбаса Вареная Докторская Традиционная, Вареное Яйцо. Lunch: Белый Хлеб, Хэлси Фуд Уха. Dinner: Салат Оливье. more...
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losing 1.3 lb a week
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