Weigh In record (no journal entry) for 31 December 2019
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168.0 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1406 kcal
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Fat: 36.32g | Prot: 150.40g | Carb: 109.68g.
Breakfast: Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Activia Activia 0% Nature, Findus Dos de Cabillaud, Sojasun Yaourt Nature. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Sojasun Yaourt Nature, Activia Activia 0% Nature. more...
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1864 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 10.8 lb a week
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