Weigh In record (no journal entry) for 30 December 2019
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154.3 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1280 kcal
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Fat: 48.09g | Prot: 30.32g | Carb: 188.23g.
Lunch: Kokita Sambal Terasi, Telur Dadar, Terong Balado, Nasi Merah, Kepala Djenggot Teh Hijau, Diamond Chocolate Milk, Belvita Biskuit , Roma Sandwich Peanut Butter. Dinner: Madurasa Madu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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