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Better....
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180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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547 kcal
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Fat: 19.75g | Prot: 18.17g | Carb: 81.13g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Lunch: Banana, White Rice, Avocado, Chicken Tenders. more...
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losing 1.0 lb a week
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