Weigh In record (no journal entry) for 30 December 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2610 kcal
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Fat: 83.02g | Prot: 215.61g | Carb: 189.20g.
Breakfast: MuscleMeds Carnivor, 설탕, 아메리카노, 샤니 뉴욕샌드위치 식빵, 맥도날드 (McDonald's) 에그맥머핀. Lunch: 핫도그, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 두보식품 오트밀, 연어. Snacks/Other: MuscleMeds Carnivor. more...
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gaining 13.1 lb a week
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