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Alhamdulillah akhirnya cita cita pengen punya bb 43 di tahun ini kesampean🥰
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94.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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761 kcal
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Fat: 30.90g | Prot: 17.44g | Carb: 111.56g.
Breakfast: Semangka, Keju Cheddar, Indomilk Susu Kental Manis, Jagung Rebus, Quaker Instant Oatmeal. Lunch: Gula Pasir, Bihun (Dimasak), Telur Gulung tanpa Daging. Dinner: BreadTalk Cheese Cake. more...
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losing 3.7 lb a week
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Cinthiamerytaap's weight history
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