Weigh In record (no journal entry) for 29 December 2019
|
166.0 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2019:
|
3390 kcal
|
Fat: 94.39g | Prot: 277.90g | Carb: 341.17g.
Breakfast: Prozis Zero Cookie Chocolat Brownie, Bjorg Flocons d'avoine Complète, Prozis Diet Bar Chocolate Chip, Xtreme Whey100% Whey Protein, Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Prozis Glucomannan Konjac Fibre, Activia Activia 0% Nature, Sojasun Yaourt Nature, Senseo Café Classique. Lunch: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Lotus Speculoos (7,5g), Wasa Fibres, Heudebert Biscottes Forme +, Prozis Diet Bar Chocolate Chip, Prozis Protein Gourmet Bar, Prozis Zero Cookie Chocolat Brownie, Optimum Nutrition 100% Gold Standard Casein, Findus Dos de Cabillaud, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
|
|
3621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
|
losing 17.0 lb a week
|
 Comments
Cc angie oui oui ça va très bien est toi
29 Dec 19 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|