Weigh In record (no journal entry) for 28 December 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1126 kcal
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Fat: 78.58g | Prot: 53.28g | Carb: 51.44g.
Breakfast: Alpino Chocolate, Café com Leite Integral. Lunch: Sadia Salsicha, Picanha, Tomates. Dinner: Kibe Frito. more...
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gaining 2.3 lb a week
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paulinha_silvas's weight history
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