Weigh In record (no journal entry) for 27 December 2019
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172.2 lb
Lost so far: 125.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1345 kcal
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Fat: 29.62g | Prot: 89.54g | Carb: 169.67g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: Jumbo Karnemelk , Theunisse Kokosbrood Zero Suiker, Coop Komijnekaas 20+, AH Grof Volkoren Brood. Dinner: Trophy Tomaten Ketchup, De Zaanse Hoeve Roomtoetje Chocolade, Wasa Cracker Sesam, Maribel Aardbei-Aalbes Jam Light, Jumbo Tartaartje. Snacks/Other: AH Gemengde Zoete Drop. more...
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gaining 1.2 lb a week
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 Comments
Lekker van de feestdagen genieten en dan weer verder ookal ben je al onder je streefgewicht wat een top prestatie heb je geleverd tot nu toe 💪🏽👍🏽
27 Dec 19 by member: AviaMar
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