Weigh In record (no journal entry) for 26 December 2019
|
141.1 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2019:
|
1656 kcal
|
Fat: 49.22g | Prot: 101.25g | Carb: 220.27g.
Breakfast: Pêssego, Mamão Formosa, Ameixa Seca, Nestlé Iogurte Natural Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Filé de Frango Grelhado, Banana-da-Terra Madura Fervida. Dinner: Banana-da-Terra Madura Fervida, Tomates, Filé de Frango Grelhado. Snacks/Other: Cashews Royale Castanha de Caju, Melão, Vida Boa Semente de Girassol Tostada sem Sal, Mamão Formosa, Nestlé Iogurte Natural Desnatado, Abacate, Melão, Nestlé Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estefanni mayara's weight history
|