휴~~~9월달서부더 개속 다이애드가 앙됀다 정신적으로문재인지 원인은 몰르갯다 3개월동안 개속 1800칼 -2200칼먹고왔다 80-83키로 갓다왓다한다 빨리 정신차려야하는대 ㅠㅠ
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2094 kcal
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Fat: 75.33g | Prot: 112.67g | Carb: 240.64g.
Breakfast: Chicken Stock , Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Drumstick (Skin Eaten), Rice Noodles (Cooked) . Lunch: 오테이스트 우거지 뼈해장국, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. Dinner: Thai Style Chicken Soup,เกาเหลาไก่ น้ำข้น, Boiled Egg, Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Kanor Cup Pasta Carbonara, Thai Crispy Roll ทองม้วน, Frankfurter or Hot Dog with Chili and Cheese on Bun, Ice Cream. more...
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losing 7.7 lb a week
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