Weigh In record (no journal entry) for 26 December 2019
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216.1 lb
Lost so far: 6.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1099 kcal
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Fat: 46.09g | Prot: 75.65g | Carb: 97.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked or Fried Coated Chicken Breast with Skin. Lunch: Maizenaku Tepung Pati Jagung, Onions , Green Hot Chili Peppers, Palm Vegetable Oil, Baby Corn, Green Cabbage, Fried Tofu . Dinner: Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cucumber, Green Leaf Lettuce , White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Nestle Bear Brand Milk. more...
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losing 5.2 lb a week
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