mcecyr's Journal, 25 December 2019

Jejum à noite.Nada de "Ceia de Natal".

131.6 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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93 kcal

Fat: 3.40g | Prot: 4.70g | Carb: 12.00g.   Breakfast: Abbott Glucerna SR, Água. more...

1614 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Hiking - 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...