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ludovic59800
Journal
25 Dec 19
ludovic59800's Journal, 25 December 2019
ludovic59800's Profile
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Weigh In record (no journal entry) for 25 December 2019
172.0 lb
Lost so far:
28.7 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2019:
1415 kcal
Fat: 33.98g | Prot: 143.94g | Carb: 114.78g.
Breakfast:
Cora Barres Céréales Figue, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Prozis Super Greens. Fruit & Greens.
Lunch:
Prozis Whey Protein & Oats, Senseo Café Classique, Prozis Barre Prozis Diet 35G.
Dinner:
Findus Dos de Cabillaud, Cora Légumes Vapeur Mélange Vert Assaisonné.
more...
1908 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 12.3 lb a week
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