Weigh In record (no journal entry) for 25 December 2019
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145.1 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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445 kcal
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Fat: 27.47g | Prot: 21.39g | Carb: 31.27g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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losing 3.9 lb a week
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