Weigh In record (no journal entry) for 25 December 2019
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97.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1240 kcal
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Fat: 42.40g | Prot: 23.92g | Carb: 197.98g.
Breakfast: Sunpride Banana, Anlene Actifit Vanila. Lunch: Nice & Natural Nut Bar Mixed Berry Crunch, Ubi Jalar (Manis). Dinner: Gula Pasir, Stroberi, Tomat Merah, Bimoli Minyak Goreng, ABC Saus Sambal , Mayones, Bawang Bombay Dimasak, Jagung Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Lumpia Udang, Gery Saluut Malkist (Matcha). more...
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gaining 1.4 lb a week
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