Weigh In record (no journal entry) for 24 December 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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432 kcal
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Fat: 25.77g | Prot: 21.76g | Carb: 30.05g.
Lunch: Gengibre, Queijo Parmesão (Ralado), Queijo Provolone, Natural Tea Chá de Hibisco, Limão, Ragazzo Molho Italiano, Camil Feijão Branco. more...
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steady weight
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mcecyr's weight history
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