Weigh In record (no journal entry) for 23 December 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1228 kcal
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Fat: 24.08g | Prot: 33.32g | Carb: 218.93g.
Breakfast: Южуралкондитер Конфеты Челябинские, Кофе с Молоком. Lunch: Окей Улитка Греческая Рулетик с Маковой Начинкой . more...
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losing 9.3 lb a week
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