Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcecyr
Journal
23 Dec 19
mcecyr's Journal, 23 December 2019
mcecyr's Profile
< Previous Entry
|
Next Entry >
Emagrecendo.
132.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2019:
670 kcal
Fat: 16.68g | Prot: 44.02g | Carb: 88.50g.
Breakfast:
Mamão Formosa, Café, Abbott Glucerna SR.
Lunch:
Ovo Cozido, Alhos-Poró, Camil Feijão Branco.
more...
1592 kcal
Activities & Exercise:
Hiking - 6 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
losing 30.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcecyr's weight history
view complete history