Weigh In record (no journal entry) for 22 December 2019
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184.7 lb
Lost so far: 22.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2441 kcal
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Fat: 135.97g | Prot: 84.52g | Carb: 213.45g.
Breakfast: Макарун, Сильпо Зефир Яблочный, Чумак Соус Тартар, Комо Сыр Кантри, Hungry Papa Хумус, Diatosta Mini Tostas. Lunch: Чумак Соус Тартар, Premialle Фета, Комо Сыр Кантри, Яйцо. Dinner: McDonald's Чизбургер, McDonald's Картошка Фри Средняя. Snacks/Other: Go On Nutrition Energy Bar. more...
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losing 7.7 lb a week
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