Weigh In record (no journal entry) for 02 September 2010
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344.5 lb
Lost so far: 8.9 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1476 kcal
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Fat: 57.34g | Prot: 92.39g | Carb: 155.30g.
Breakfast: Green Peas, French Vanilla Creamer, Coffee, Cooked Egg White, Butter. Lunch: Jumbo Romaine Hearts, Tomatoes, Italian Salad Dressing. Dinner: Broiled or Baked Pork Chop, Egg White, Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plums, Strawberries, Triscuit Reduced Fat Crackers, Deli Style Pretzel Crisps, Plums, Peaches, Peaches, Plums. more...
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losing 7.0 lb a week
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