Weigh In record (no journal entry) for 28 August 2010
|
348.0 lb
Lost so far: 5.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
2078 kcal
|
Fat: 90.24g | Prot: 164.14g | Carb: 146.25g.
Breakfast: French Vanilla Creamer, Coffee, Onions, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Chicken Broth (Home Recipe). Dinner: Mini Quesadilla, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spicy Brown Mustard, Plums, Frankfurter or Hot Dog, Chicken Thigh. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|