Weigh In record (no journal entry) for 21 December 2019
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
155 kcal
|
Fat: 2.60g | Prot: 6.70g | Carb: 26.80g.
Breakfast: Nescau Nescau com Leite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise Marques Melo's weight history
|