Weigh In record (no journal entry) for 21 December 2019
|
121.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
937 kcal
|
Fat: 28.12g | Prot: 57.87g | Carb: 114.81g.
Breakfast: Clémentines. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côtelette de Porc. Dinner: Bavette de Boeuf, Épinard, Riz Blanc. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaoi-69's weight history
|