Terta sri dana's Journal, 21 December 2019

238.3 lb Lost so far: 3.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 87.36g | Prot: 156.13g | Carb: 262.96g.   Breakfast: Bihun Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gado-Gado Boplo Gado-Gado. Dinner: Indomie Mi Goreng. Snacks/Other: Ikan Kembung. more...

3125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...