ludovic59800's Journal, 21 December 2019

164.2 lb Lost so far: 36.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 64.26g | Prot: 189.13g | Carb: 181.33g.   Breakfast: Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Maître Prunille Noisettes Décortiquées, Senseo Café Classique, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein. Lunch: Sojasun Yaourt Nature, Senseo Café Classique, Activia Activia 0% Nature, Prozis Diet Bar, Prozis Prozis Whey Protein & Oats 80 G. Dinner: Optimum Nutrition 100% Gold Standard Casein. more...

1823 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...