Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ОльгаЮля
Journal
21 Dec 19
ОльгаЮля's Journal, 21 December 2019
ОльгаЮля's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2019
238.3 lb
Lost so far:
26.2 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
958 kcal
Fat: 52.07g | Prot: 71.64g | Carb: 50.35g.
Breakfast:
Чай, Выгодная Покупка Окорочок Копчено-Вареный, Сыр Российский, Сосиски Молочные.
Lunch:
Сыр Сулугуни, Хлеб Цельнозерновой, Сыр Сулугуни, Хлеб Цельнозерновой, Картофельная Запеканка с Фаршем.
Dinner:
Корюшка Жареная.
Snacks/Other:
Яблоко Зеленое.
more...
1959 kcal
Activities & Exercise:
ходьба - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ОльгаЮля's weight history
view complete history