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Yeeayyy, akhirnya keluar dari zona angka 7 😆. Semoga minggu depan tetap di angka 6🥺🤧
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152.6 lb
Lost so far: 9.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1560 kcal
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Fat: 64.74g | Prot: 68.87g | Carb: 172.10g.
Breakfast: Gula Pasir, Teh Manis. Lunch: Daging Sapi, Tempe Goreng, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kerupuk Udang, Mentimun (Kupas), Teh Kotak Jasmine Tea, Tahu Kukus, Telur Ceplok, GaGa Mie Goreng Extra Pedas. more...
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losing 2.9 lb a week
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