Weigh In record (no journal entry) for 21 December 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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3363 kcal
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Fat: 126.38g | Prot: 188.14g | Carb: 304.22g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀. Lunch: 밥, 사조 사조참치 살코기, 스팸 스팸 클래식. Dinner: 붕어빵, 우둔살. Snacks/Other: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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steady weight
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