Weigh In record (no journal entry) for 21 December 2019
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153.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2100 kcal
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Fat: 57.21g | Prot: 76.03g | Carb: 296.38g.
Breakfast: 豚汁, ご飯, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, グリーンスムージー. Lunch: テーブルマーク ごぼう天うどん, いなり寿司. Dinner: 味噌汁, コロッケ, ご飯, ビール, サラダ. more...
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losing 3.1 lb a week
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