Weigh In record (no journal entry) for 21 December 2019
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147.3 lb
Lost so far: 11.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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190 kcal
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Fat: 0.45g | Prot: 8.58g | Carb: 41.27g.
Lunch: Sayur Campuran, Sayur Campuran. Dinner: Relaxa Permen. more...
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losing 1.0 lb a week
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