mcecyr's Journal, 20 December 2019

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Jejuei à noite....tomei água. ...ontem

135.6 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2019:

615 kcal

Fat: 33.92g | Prot: 34.96g | Carb: 43.53g. Breakfast: Mamão Formosa, Água. Lunch: Café, H2OH! Limoneto, Queijo Provolone, Acelga. Dinner: Café, H2OH! Limoneto, Queijo Provolone, Fattile Crostata com Queijo. more...

1563 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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mcecyr's Journal, 20 December 2019

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