mcecyr's Journal, 19 December 2019

Comi muito coisas calóricas e não faço exercicio....

138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 61.97g | Prot: 32.54g | Carb: 105.60g.   Breakfast: Abbott Glucerna SR. Lunch: Starbucks Bolo Red Velvet, Café, Água, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Café, Starbucks Bolo Red Velvet. more...

1672 kcal

Activities & Exercise: Showering - 10 minutes, Ironing - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 55 minutes. more...