Weigh In record (no journal entry) for 18 December 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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871 kcal
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Fat: 42.58g | Prot: 39.78g | Carb: 87.71g.
Breakfast: Pear. Lunch: Broccoli , Chicken Sausage. Dinner: Fried Tofu (with Calcium Sulfate), White Rice, Beef Shortribs. Snacks/Other: California Avocados. more...
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