Weigh In record (no journal entry) for 18 December 2019
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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721 kcal
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Fat: 24.37g | Prot: 31.82g | Carb: 94.65g.
Lunch: Cachorro Quente. Dinner: Aurora Linguiça Toscana, Batata Inglesa Cozida. Snacks/Other: Pão Francês sem Miolo, Nescau Nescau com Leite. more...
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losing 1.9 lb a week
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Denise Marques Melo's weight history
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