mcecyr's Journal, 18 December 2019

136.5 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.90g | Prot: 9.96g | Carb: 24.18g.   Breakfast: Café, Água, Café, Abbott Glucerna SR. more...

1774 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...