Weigh In record (no journal entry) for 18 December 2019
|
128.7 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
382 kcal
|
Fat: 10.10g | Prot: 13.06g | Carb: 63.98g.
Breakfast: Greenfield Чай Чёрный, Яблочное Пюре. Lunch: Огурец (с Кожурой), Морковь, Вареное Яйцо. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Oксана_'s weight history
|