Weigh In record (no journal entry) for 18 December 2019
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162.3 lb
Lost so far: 50.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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600 kcal
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Fat: 34.85g | Prot: 23.46g | Carb: 47.04g.
Breakfast: La Paulina Сыр Гойя, Агуша Молоко 2,5%, Рот Фронт Халва Глазированная, Ржаной Край Зерновой Хлеб в Нарезке, Сладуница Конфеты Няшечка. more...
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steady weight
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