Weigh In record (no journal entry) for 18 December 2019
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212.1 lb
Lost so far: 32.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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318 kcal
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Fat: 6.42g | Prot: 14.00g | Carb: 50.88g.
Breakfast: Valio Молоко 0%, Каша Пшенная на Молоке. more...
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losing 4.6 lb a week
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alenalayer's weight history
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