Weigh In record (no journal entry) for 18 December 2019
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2191 kcal
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Fat: 72.64g | Prot: 232.43g | Carb: 145.16g.
Breakfast: Prozis Glucomannan Konjac Fibre, Senseo Café Classique, Maître Prunille Noisettes Décortiquées, Xtreme Whey100% Whey Protein. Lunch: Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique, Activia Activia 0% Nature, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. Dinner: Optimum Nutrition 100% Gold Standard Casein, Xcore Nutrition Xtracore, Prozis Protein Gourmet Bar, Prozis Barre Prozis Diet 35G. more...
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2373 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 24.7 lb a week
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