Weigh In record (no journal entry) for 18 December 2019
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147.7 lb
Lost so far: 10.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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895 kcal
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Fat: 39.21g | Prot: 43.27g | Carb: 100.04g.
Breakfast: Cireng. Lunch: Telur, Filma Minyak Goreng Filma, Quaker Instant Oatmeal, Jagung Rebus, Ikan Tuna, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Kacang Panjang Hijau, Tempe. Dinner: Wall's Cornetto Black & White. more...
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gaining 0.9 lb a week
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