Weigh In record (no journal entry) for 18 December 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2352 kcal
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Fat: 59.75g | Prot: 189.66g | Carb: 175.70g.
Breakfast: 족발, 두보식품 오트밀, 설탕, 아메리카노, Rule1. Lunch: 펩시 콜라 (250ml), 맘스터치 할라피뇨통가슴살버거. Dinner: 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 백김치, 방어 회. Snacks/Other: Rule1. more...
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losing 9.3 lb a week
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