Weigh In record (no journal entry) for 17 December 2019
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1489 kcal
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Fat: 117.30g | Prot: 84.79g | Carb: 21.20g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Morangos, Brócolis Cozido, Fígado de Galinha, Azeite de Oliva Extra-Virgem. Dinner: Peito de Frango, Nestlé Creme de Leite, Banha de Porco, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido, Café, Cacau em Pó (Não Adocicado), Bretzke Cacau em Pó, Nestlé Creme de Leite. more...
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1732 kcal
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Activities & Exercise:
passos - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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