Weigh In record (no journal entry) for 17 December 2019
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1295 kcal
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Fat: 70.46g | Prot: 110.37g | Carb: 57.72g.
Breakfast: Queijo Minas, Banana, Power One Pasta Integral de Amendoim - Crocante, Integralmedica Whey Protein Isolate. Lunch: Da Colônia Amendoim Torrado sem Pele, Feijão Verde, Batata Doce, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sadia Mussarela, Pif Paf Apresuntado, Ovo. Snacks/Other: Amendoim. more...
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losing 2.0 lb a week
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