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Geen beweging - geen glorie.😊
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192.7 lb
Lost so far: 67.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1964 kcal
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Fat: 61.69g | Prot: 72.20g | Carb: 270.40g.
Breakfast: Vondelmolen Peperkoek, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Thee, Crownfield Super Nutty Granola, Canderel Sucralose, Quaker Havermout, Aldi Volkoren Brood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Fama Bakboter, Gekookte Broccoli (Vers), Boni Scharrolletjes, Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Mosterd, Tamara 4 Vruchten Confituur, Boni Belgische Boerenham, Aldi Volkoren Brood, Twinnings Twinings of London. Snacks/Other: Jonagold, Delhaize Appelsien, Kiwi, Carrefour Fijne Galetten, Côte d'Or Mignonnette Noir 70%, Suikerwafel, Vitalinea Yoghurt Bosbes . more...
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878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 54 minutes, Samsung Health - 21 hours and 6 minutes. more...
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steady weight
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