Weigh In record (no journal entry) for 17 December 2019
|
172.4 lb
Lost so far: 34.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1972 kcal
|
Fat: 87.25g | Prot: 89.17g | Carb: 204.13g.
Breakfast: Noix, Pomme, Miel, Bjorg Son d'avoine Bio, Delisse Fromage Blanc 3%. Lunch: Tarte au Sucre, Pommes de Terre Sautées, Charal Steak Haché 15%. Dinner: Marque Repère Emmental Râpé, Lustucru Tortellini Poulet Cèpes, Sveltesse Yaourt Chocolat, Italiamo Jambon Cuit Italien. Snacks/Other: Café, Leonidas Chocolat, Starbucks Carrot Cake. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|