Weigh In record (no journal entry) for 16 December 2019
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139.6 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1603 kcal
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Fat: 60.98g | Prot: 69.02g | Carb: 198.86g.
Breakfast: Jus d'Orange, Spiruline, Café, Bridelight Bridelight Demi Sel 15%, Pain Complet, Canderel Sucralose, Delisse Yaourt Nature, Café, Jus d'Orange, Spiruline. Lunch: Marque Repère Steak Haché, Canderel Sucrette, Danone Yaourt Nature, La Vache qui rit Portion, Fine Ligne Crème Liquide 4%, Ebly Blé. Dinner: Taillefine Yaourt 0% Pêche , Super U Saucisson Sec, Bridelight Bridelight Demi Sel 15%, Baguette, Bon App Soupe aux Carottes et Lait de Coco . Snacks/Other: Côte d'Or Bio Noir Pointe de Sel, Lactel Yaourt Nature, Clémentines, Thé Menthe, Canderel Sucralose. more...
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2282 kcal
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Activities & Exercise:
Working - 7 hours, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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